teachings & tools
Courses, meditations, and other tools to meet you where you are and guide you where you’re going
Paid Resources
Private Yoga Class
A practice that meets you where you are. Tell me what you need, and I'll design a session around you: Yoga Nida, Yin, Vinyasa, Restorative, Hatha, Power, Meditation or something in between. 3 or more people
Couples Work (2 people)
Dive into couples work with a loved one. Sessions designed specifically for you and your needs/goals together.
1:1 Yoga Session
A session thoughtfully catered to the individual
Free Discovery Call
A no-cost call to see if we're a good fit before committing to a package.
1:1 Enneagram Coaching Session
A focused one-hour session for you in your enneagram work
Stress Relief Program
Discover five transformative practices designed to help you navigate and manage life’s everyday stresses. This program features 5 thoughtfully curated classes, blending gentle yoga, restorative yoga, yoga nidra, breathing and meditation. All levels welcome.