teachings & tools
Courses, meditations, and other tools to meet you where you are and guide you where you’re going
Paid Resources
Private Yoga Class
A practice that meets you where you are. Tell me what you need, and I'll design a session around you: Yoga Nida, Yin, Vinyasa, Restorative, Hatha, Power, Meditation or something in between. 3 or more people. Location and number of students will determine final price.
Enneagram Focused Couples Work (2 people)
Dive into couples work with a loved one. Understand how your enneagram types are affecting your relationship. Learn more about yourself and your loved one, how to manage conflict, what might be contributing to disconnection and a path to move forward together. Sessions designed specifically for you and your needs/goals together. Whether this is a partner, friend, family member ... any duo is welcome!
1:1 Yoga Session
A session thoughtfully catered to the individual. Work on supporting yourself through the pracitces of accessible yoga, yoga Nidra, meditation, energy work, and breath. This will be trauma informed and safe.
Free Discovery Call
A no-cost call to see if we're a good fit before committing to a package.
1:1 Enneagram Coaching Session
A focused one-hour session for you in your specific enneagram type. If you don't know your type (yet) we will start there! We will focus on how you are showing up in relationships in person and/or professional life, tools to manage stress, areas to grow, and how to balance. Somatic work is encouraged but optional.
Stress Relief Program
Discover five transformative practices designed to help you navigate and manage life’s everyday stresses. This program features 5 thoughtfully curated classes, blending gentle yoga, restorative yoga, yoga nidra, breathing and meditation. All levels welcome.