meet sara
Sara Johnsonhas been guiding people to find safety within themselves for over 18 years. With a Master’s in Yoga Instruction and deep training in trauma-informed yoga and meditation, she weaves together movement, breath, and the Enneagram to help people find balance across their head, heart, and body centers. She’s been studying the Enneagram since 2008, including two year-long cohort programs with Suzanne Stabile and Joey Schewee.
Sara’s approach isn’t just professional — it’s deeply personal. Having navigated her own immense health challenges, this work comes from within and is sustained by her own daily practices.
As a coach and group facilitator, she brings a grounded, integrative presence to transformation — one that honors the whole person. She’s deeply in love with her partner of 22 years Jonathan, their daughter Lena, and dog Bentley. They reside in Colorado Springs, Colorado.
Recently I was asked where I feel most spiritually alive. My answer is vast, as is yours. The thing that ties most of those experiences together would be connection.
01. The Elements
- Connection to creation.
- Connection to my Self.
- Connection to my body.
- Connection to others.
02. The Space
In this space, I invite you to engage in healing modalities that enliven and bring you into more wholeness. I’ll offer writing, workshops, audios, videos, and small groups.
Rather than coach or teacher, I like the word companion right now.
Though I am a coach and teacher, I’d love to walk alongside you as a companion in your journey and offer what I can to guide or support.
I’m so glad you’re here.